Check off the products you buy,
use, and consume regularly.

If your score total is 35 or more, you may qualify for discounts and other benefits - direct from the manufacturer!

Made in USA / Eco-friendly / Made fresh monthly / Direct to your door / Reasonable prices

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Metabolic / Diabetes Support

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Should you be a customer?

If your total is 35 or more, contact me to learn more.


(757) 589-2632

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About Me

About Me


I started learning about nutritional deficiencies when my oldest daughter was born with Spina Bifida. I was 25 years old. Knowing I did not want to count vegetable/bread/fruit/meat servings each day, I figured a "one a day" would work. Then I learned that there was so much more to our bodies that a simple supplement was not enough.

Fast forward to today, in my 60's, The high cost of prescriptions is not what I want for my future. Diabetes runs in my family. I am thrilled to finally find a manufacturer that makes totally chemical free products. Nutrition for everyday and ways to help me have the healthiest lifestyle for my golden years. From my snacking to breakfast bars; meal replacement shakes to shake snacks that help manage my blood sugars.

Life is better than it ever has been. Having a manufacturer that believes that you and your families total health is the most important thing that they have to offer. Quality ingredients that are all tested and verified to add life to your years. Being rewarded in free products for referring others to also be able to enjoy healthy products is just one of the many benefits of this caring company.

Being healthy enough to chase my grand babies children around is one of my goals. What are yours?

My oldest daughter, Kristen and I on our annual Dolphin watching trip.
My youngest daughter, Kimberly and I on another of our annual dolphin watching trips
A great adventure with my girls at the zoo.
My wonderful grand baby joined our 2019 Mother's day annual dolphin watching trip.
Dolphin watching success
Cell: (757) 589-2632
KarenThomas@TimeAndFreedomTeam.com